EFT is a simple and effective self-help technique and a therapeutic tool, sometimes known as “acupuncture without needles”. It is one of the family of Meridian Therapies, which are part of the recent developments in Energy Psychology. EFT combines stimulation of a series of acupressure points with cognitive restructuring (specially worded affirmations) that often leads to rapid positive shifts in thinking patterns and emotional issues.

The basics of EFT can be learnt in minutes, and it can be applied to provide relief from a wide variety of emotional, mental and physical symptoms, like:

• Fears and anxiety

• Phobias

• Trauma and PTSD

• Compulsive / Obsessive disorders

• Addictive Cravings

• Negative beliefs

• Aches, Pains and Tensions

• Insomnia …and many other issues

To book an induction into EFT please contact m